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Почему никто не сказал мне об этом раньше? Проверенные психологические инструменты на все случаи жизни - Джули Смит

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3

Watkins, E. R., & Roberts, H. (2020), ‘Reflecting on rumination: Consequences, causes, mechanisms and treatment of rumination’, Behaviour, Research and Therapy, 127.

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Schuch, F. B., Vancampfort, D., Richards, J., et al. (2016), ‘Exercise as a treatment for depression: A Meta-Analysis Adjusting for Publication Bias’, Journal of Psychiatric Research, 77, 24–51.

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Mura, G., Moro, M. F., Patten, S. B., & Carta, M. G. (2014), ‘Exercise as an Add-On Strategy for the Treatment of Major Depressive Disorder: A Systematic Review’, CNS Spectrums, 19 (6), 496–508.

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McGonigal, K. (2019), The Joy of Movement, Canada: Avery.

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Kim, W., Lim, S. K., Chung, E. J., & Woo, J. M. (2009), ‘The Effect of Cognitive Behavioral Therapy-Based Psychotherapy Applied in a Forest Environment on Physiological Changes and Remission of Major Depressive Disorder’, Psychiatry Investigation, 6 (4), 245–54.

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Josefsson, T., Lindwall, M., & Archer, T. (2013), ‘Physical Exercise Intervention in Depressive Disorders: Meta-Analysis and Systemic Review’, Medicine and Science in Sports, 24 (2), 259–72.

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Jacka, F. N., et al. (2017), ‘A randomized controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial)’, BMC Medicine, 15 (1), 23.

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Jacka, F. N. (2019), Brain Changer, London: Yellow Kite.

13

Waldinger, R., & Schulz, M. S. (2010), ‘What’s Love Got to Do With It?: Social Functioning, Perceived Health, and Daily Happiness in Married Octogenarians’, Psychology and Aging, 25 (2), 422–31.

14

Nakahara, H., Furuya, S., et al. (2009), ‘Emotion-related changes in heart rate and its variability during performance and perception of music’, Annals of the New York Academy of Sciences, 1169, 359–62.

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Inagaki, Tristen, K., & Eisenberger, Naomi I. (2012), ‘Neural Correlates of Giving Support to a Loved One’, Psychosomatic Medicine, 74 (1), 3–7.

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McGonigal, K. (2012), The Willpower Instinct, Avery: London.

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Wohl, M. J. A., Psychyl, T. A., & Bennett, S. H. (2010), ‘I Forgive Myself, Now I Can Study: How Self-forgiveness for Procrastinating Can Reduce Future Procrastination’, Personality and Individual Differences, 48, 803–8.

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Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007), ‘Grit: Perseverance and passion for long-term goals’, Journal of Personality and Social Psychology, 92 (6), 1087–1101.

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Crede, M., Tynan, M., & Harms, P. (2017), ‘Much ado about grit: A meta-analytic synthesis of the grit literature’, Journal of Personality and Social Psychology, 113 (3), 492–511.

24

Lieberman, D. Z., & Long, M. (2019), The Molecule of More, BenBella Books: Dallas.

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Huberman, A. (2021), профессор Andrew Huberman рассказывает о кратковременной награде в своем подкасте и на youtube-канале The Huberman Lab.

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Starr, L. R., Hershenberg, R., Shaw, Z. A., Li, Y. I., & Santee, A. C. (2020), ‘The perils of murky emotions: Emotion differentiation moderates the prospective relationship between naturalistic stress exposure and adolescent depression’, Emotion, 20 (6), 927–38. https://doi.org/10.1037/emo0000630.

29

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Feldman Barrett, L. (2017), How Emotions Are Made. The Secret Life of The Brain, London: Pan Macmillan.

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Willcox, G. (1982), ‘The Feeling Wheel’, Transactional Analysis Journal, 12 (4), 274–6.

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Inagaki, Tristen, K., & Eisenberger, Naomi I. (2012), ‘Neural Correlates of Giving Support to a Loved One’, Psychosomatic Medicine, 74 (1), 3–7.

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Zisook, S., & Lyons, L. (1990), ‘Bereavement and Unresolved Grief in Psychiatric Outpatients’, Journal of Death and Dying, 20 (4), 307–22.

34

Kubler-Ross, E. (1969), On Death and Dying, New York: Collier Books.

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Bushman, B. J. (2002), ‘Does Venting Anger Feed or Extinguish the Flame? Catharsis, Rumination, Distraction, Anger, and Aggressive Responding’, Personality and Social Psychology Bulletin, 28 (6), 724–31.

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Worden, J. W., & Winokuer, H. R. (2011), ‘A task based approach for counseling the bereaved’. In R. A. Neimeyer, D. L. Harris, H. R. Winokuer & G. F. Thornton (eds.), Series

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