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onlinekniga.com » Бизнес » Менеджмент и кадры » Прокрастинация: почему мы всё откладываем на потом и как с этим бороться прямо сейчас - Джейн Б. Бурка

Прокрастинация: почему мы всё откладываем на потом и как с этим бороться прямо сейчас - Джейн Б. Бурка

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A., Isquith, P. K., Guy, S. C., & Kenworthy, L. (2000). Behavior rating inventory of executive function. Odessa, FL: Psychological Assessment Resources; Packer, L. Retrieved Jan 18, 2008, from www.tourettesyndrome.net/ef.htm.

7. Faraone, S. (2007). Neurobiology and genetics of ADHD: An expert interview with Stephen V. Faraone, Ph.D. Retrieved Sept. 25, 2008 from http://www.medscape.com/viewarticle/557612; Surman, C. (2008). ADD in adults: not just a childhood disorder. Conference presentation, sponsored by Shire Pharmaceuticals, San Francisco, CA, Sept. 20, 2008.

8. Barkley, R. (2000). Taking charge of ADHD. New York: Guilford Press; Barkley, R., et al. (2008), op. cit.; Hallowell, E., & Ratey, J. (1995), Driven to distraction: recognizing and coping with attention deficit disorder in childhood through adulthood. New York: Simon and Schuster; Hallowell, E., & Ratey, J. (2005). Delivered from distraction: Getting the most out of life with attention deficit disorder. New York: Ballantine; Sarkis, S. M. (2006). 10 simple solutions to adult ADD: How to overcome chronic distraction and accomplish your goals. Oakland, CA: New Harbinger Publications.

9. Barkley, R., et al. (2008), op. cit.; Hallowell, E., & Ratey, J. (1995), op. cit.; Hallowell, E., & Ratey, J. (2005), op. cit.

10. Ritter, M. (2007, March 27). It’s something we all do. San Jose Mercury News, p. 3A.

11. Barkley, R., et al. (2008), op. cit.

12. Ibid., p. 51.

13. Bronowski, J. Referenced in Barkley, R. (2008), op. cit., p. 51.

14. Barkley, R. (2008), op. cit., p. 51.

15. Meaux, J., & Chelonis, J. (2003). Time perception differences in children with and without ADHD. Journal of Pediatric Health Care, 17[2], 64–71.

16. Barkley, R., et al. (2008), op. cit., p. 52.

17. Ritter, M. (2007, March 27), op. cit.

18. Grady, C., Springer, M., Hongwanishkul, D., McIntosh, A., & Winocur, G. (2006). Age-related changes in brain activity across the adult lifespan. Journal of Cognitive Neuroscience, 18, 227–241.

19. Barkley, R., et al. (2008), op. cit.

20. Ibid.

21. Shaw, P., Rapoport, J., & Evans, A. (2007). ADD at the far end of a continuum of normal traits. Proceedings of the National Academy of Sciences, Nov. 12, 2007.

22. Hallowell, E., & Ratey, J. (2005), op. cit., p. 60.

23. Barkley, R., et al. (2008), op. cit.; Hallowell, E., & Ratey, J. (2005), op. cit.; Ratey, J. (2008). Spark: The revolutionary new science of exercise and the brain. New York: Little Brown.

24. Barkley, R., et al. (2008), op. cit.; Shaw, P., Rapoport, J., & Evans, A. (2007), op. cit.

25. Restak, R. (2003). The new brain. Emmaus, PA: Rodale Press, p. 45.

26. Schwartz, E. (1994). Interrupt-driven, Wired magazine, as quoted in Restak, R. (2003), op. cit., p. 45.

27. Restak, R. (2003), op. cit., p. 48.

28. Kramer, P. (2005). Against depression. New York: Penguin.

29. Ibid.

30. Hollon, S., Jarrett, R., Nierenberg, A., Thase, M., Trivedi, M., & Rush, A. (2005). Psychotherapy and medication in the treatment of adult and geriatric depression: Which monotherapy or combined treatment? Journal of Clinical Psychiatry, 66[4], 455–468.

31. Ratey, J. (2008), op. cit.

32. Rosenthal, N. (2006). Winter blues. New York: Guilford Press.

33. Ibid.

34. Ibid., p. 78.

35. Ibid.

36. Schwartz, J. M. (1996). Brain lock: Free yourself from obsessive-compulsive disorder. New York: Harper Collins.

37. Ibid.

38. Neziroglu, F., Bubrick, J., & Yaryura-Tobias, J. A. (2004). Overcoming compulsive hoarding. Oakland, CA: New Harbinger Publications.

39. Ibid., p. 37.

40. Saxena, S., Brody, A. Maindment, K., Smith, E. Zohrabi, N., Katz, E., Barker, S., & Baxter, L. (2004). Cerebral glucose metabolism in obsessivecompulsive hoarding. American Journal of Psychiatry, June, 161, 1038–1048.

41. Saxena, S. (2007). Is compulsive hoarding a genetically and neurobiologically discrete syndrome? American Journal of Psychiatry, 164[3], 380–384.

42. Sapolsky, R. (1994). Why zebras don’t get ulcers. New York: W. H. Freeman and Co.

43. Sapolsky, R. (1992). Stress, the aging brain, and the mechanisms of neuronal death. Cambridge, MA: MIT Press.

44. Kramer, P. (2005), op. cit.; Sapolsky, R. (1992), op. cit.

45. Flaherty, A. (2004). The midnight disease: The drive to write, writer’s block and the creative brain. Boston: Houghton-Mifflin.

46. Dement, W., & Vaughn, C. (2000). The promise of sleep. New York: Bantam Dell.

47. Dahl, R. E. (1999). In K. L. Wahlstrom (Ed.), Adolescent sleep needs and school starting times (pp. 29–34). Bloomington, IN: Phi Delta Kappa Educational Foundation, quoted in Dawson, P., & Guare, R. (2004), op. cit., p. 85.

48. Dement, W., & Vaughn, C. (2000), op. cit.

49. Ibid.

50. Kramer, P. (2005), op. cit.

51. Flaherty, A. (2004), op. cit., p. 147.

Глава 9

КАК СТАНОВЯТСЯ ПРОКРАСТИНАТОРОМ

1. Kagan, J., & Snidman, N. (2004). The long shadow of temperament. Cambridge, MA: Harvard University Press.

2. Ibid.; Cozolino, L. (2006). The neuroscience of human relationships. New York: W. W. Norton.

3. Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133[1], 65–94.

4. The immigrant experience (2001). Northwest Regional Educational Laboratory. Retrieved May 20, 2008, from www.nwrel.org/cnorse/booklets/immigration/4.html.

5. First in my family: A profile of first-generation college students at four-year institutions since 1971 (2007). UCLA Higher Education Research Institute. Retrieved May 20, 2008, from www.gseis.ucla.edu/heri/PDFs/pubs/briefs/FirstGenResearchBrief.pdf.

6. Pally, R. (2007). The predicting brain: Unconscious repetition, conscious reflection and therapeutic change. International Journal of Psycho-Analysis, 88[4], 861–881, p. 861. See also Hawkins, J. (2004). On intelligence.New York: Henry Holt.

7. LeDoux, J. (1998). The emotional brain. New York: Simon and Schuster.

8. Rice, K. G., & Ashby, J. S. (2007). An efficient method for classifying perfectionists. Journal of Counseling Psychology, 54[1], 72–85.

9. Khan, M. (1964). Ego distortion, cumulative trauma, and the role of reconstruction in the analytic situation. International Journal of Psychoanalysis, 45, 272–279.

10. Winnicott, D. W. (1953). Transitional objects and transitional phenomena: A study of the first not-me possession. International Journal of Psycho-Analysis, 34, 89–97; Bettelheim, B. (1987). A good enough parent. New York: Alfred A. Knopf.

11. Tronick, E. Z., & Gianino, A. (1986). Interactive mismatch and repair: Challenges to the coping infant. Zero to Three. February, 6[3], 1–6.

12. Lewicki, P., Hill, T., & Czyzewska, M. (1992). Nonconscious acquisition of information. American Psychologist, 47, 796–801; See also Cozolino, L. (2006), op. cit.; Solms, M., & Turnbull, O. (2002). The brain and the inner world. New York: Other Press.

13. Cozolino, L. (2006), op. cit., p. 132.

14. Main, M., Kaplan, N., & Cassidy, J. (1985). Security

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