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Пятый элемент здоровья. Как использовать менструальный цикл для поддержания жизненно важных функций организма - Лиза Хендриксон-Джек

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luteum cells of cows fed low and high levels of beta-carotene.” Transboundary and Emerging Diseases 32, no. 1–10 (1985): 289–296; Mumford, Sunni L., Richard W. Browne, Karen C. Schliep, Jonathan Schmelzer, Torie C. Plowden, Kara A. Michels, Lindsey A. Sjaarda et al. “Serum antioxidants are associated with serum reproductive hormones and ovulation among healthy women–3.” The Journal of Nutrition 146, no. 1 (2015): 98–106; Byrd, J.A., S.L. Pardue, and B.M. Hargis. “Effect of ascorbate on luteinizing hormone stimulated progesterone biosynthesis in chicken granulosa cells in vitro.” Comparative Biochemistry and Physiology – Part A: Physiology 104, no. 2 (1993): 279–281; Miszkiel, Grazyna, Dariusz Skarzynski, Marek Bogacki, and Jan Kotwica. “Concentrations of catecholamines, ascorbic acid, progesterone and oxytocin in the corpora lutea of cyclic and pregnant cattle.” Reproduction Nutrition Development 39, no. 4 (1999): 509–516; Soheila, S., K. Faezeh, S. Kourosh, S. Fatemeh, N. Nasrollah, G. Mahin, M. Asadi-Samani, and M. Bahmani. “Effects of vitamin B6 on premenstrual syndrome: A systematic review and meta-Analysis.” Journal of Chemical and Pharmaceutical Sciences 9, no. 3 (2016): 1346–1353; Doll, H., S. Brown, A. Thurston, and M. Vessey. “Pyridoxine (vitamin B6) and the premenstrual syndrome: a randomized crossover trial.” The Journal of the Royal College of General Practitioners 39, no. 326 (1989): 364; Williams, Melanie J., Raymond I. Harris, and Bernard C. Dean. “Controlled trial of pyridoxine in the premenstrual syndrome.” Journal of International Medical Research 13, no. 3 (1985): 174–179; Parikh, G., M. Varadinova, P. Suwandhi, T. Araki, Z. Rosenwaks, L. Poretsky, and D. Seto– Young. “Vitamin D regulates steroidogenesis and insulin-like growth factor binding protein-1 (IGFBP-1) production in human ovarian cells.” Hormone and Metabolic Research 42, no. 10 (2010): 754–757.

24. Сведения взяты с сайта nutritiondata.self.com.

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26. Arthur, John R., Fergus Nicol, and Geoffrey J. Beckett. “Selenium deficiency, thyroid hormone metabolism, and thyroid hormone deiodinases.” The American Journal of Clinical Nutrition 57, no. 2 (1993): 236S–239S; Mahmoodianfard, Salma, Mohammadreza Vafa, Fatemeh Golgiri, Mohsen Khoshniat, Mahmoodreza Gohari, Zahra Solati, and Mahmood Djalali. “Effects of zinc and selenium supplementation on thyroid function in overweight and obese hypothyroid female patients: a randomized double-blind controlled trial.” Journal of the American College of Nutrition 34, no. 5 (2015): 391–399; Maxwell, Christy, and Stella Lucia Volpe. “Effect of zinc supplementation on thyroid hormone function.” Annals of Nutrition and Metabolism 51, no. 2 (2007): 188–194.

27. Khalili, Hamed, Leslie M. Higuchi, Ashwin N. Ananthakrishnan, James M. Richter, Diane Feskanich, Charles C. Fuchs, and Andrew T. Chan. “Oral contraceptives, reproductive factors and risk of inflammatory bowel disease.” Gut (2012): gutjnl-2012; Cornish, Julie A., Emile Tan, Constantinos Simillis, Susan K. Clark, Julian Teare, and Paris P. Tekkis. “The risk of oral contraceptives in the etiology of inflammatory bowel disease: a meta-analysis.” The American Journal of Gastroenterology 103, no. 9 (2008): 2394–2400.

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29. Rezk, Mohamed, Tarek Sayyed, Alaa Masood, and Ragab Dawood. “Risk of bacterial vaginosis, Trichomonas vaginalis and Candida albicans infection among new users of combined hormonal contraception vs LNG-IUS.” The European Journal of Contraception & Reproductive Health Care 22, no. 5 (2017): 344–348.

30. Scaldaferri, Franco, Loris Riccardo Lopetuso, Valentina Petito, Valerio Cufino, Mirna Bilotta, Vincenzo Arena, Egidio Stigliano et al. “Gelatin tannate ameliorates acute colitis in mice by reinforcing mucus layer and modulating gut microbiota composition: Emerging role for ‘gut barrier protectors’ in IBD?” United European Gastroenterology Journal 2, no. 2 (2014): 113–122; Li, Wei, Kaiji Sun, Yun Ji, Zhenlong Wu, Weiwei Wang, Zhaolai Dai, and Guoyao Wu. “Glycine regulates expression and distribution of claudin-7 and ZO-3 proteins in intestinal porcine epithelial cells.” The Journal of Nutrition 146, no. 5 (2016): 964–969.

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Глава 9

1. Hendrickson-Jack, Lisa. “FFP 173 | Reclaiming Menstruation | The Wisdom and Power of Your Menstrual Cycle | Lara Owen.” Fertility Friday Podcast. Podcast Audio, December 15, 2017. fertilityfriday.com/173.

2. Hendrickson-Jack, Lisa. “FFP 150 | Harnessing the Power of Your Menstrual Cycle | Wild Power | Alexandra Pope & Sjanie Hugo Wurlitzer.” Fertility Friday Podcast. Podcast Audio, August 2, 2017. fertilityfriday.com/150.

3. Там же.

4. Там же.

5. Government of Canada Statistics. “Women in Canada: A Gender-based Statistical Report – Women and Paid Work.” Accessed February 3, 2018. www.statcan.gc.ca/pub/89-503-x/2015001/article/14694-eng.htm.

6. Hendrickson-Jack, Lisa. “FFP 071 | Connecting with the Wisdom of Your Menstrual Cycle | Fertility Massage Therapy | Clare Blake.” Fertility Friday Podcast. Podcast Audio, April 1, 2016. fertilityfriday.com/71.

7. Там же.

8. Pope, Alexandra, and Sjanie Hugo Wurlitzer. (2017). Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power. London: Hay House, 51.

9. Hendrickson-Jack, Lisa. “FFP 150 | Harnessing the Power of Your Menstrual Cycle | Wild Power | Alexandra Pope

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