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Пятый элемент здоровья. Как использовать менструальный цикл для поддержания жизненно важных функций организма - Лиза Хендриксон-Джек

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L. Andersen. “Impairment of male reproductive function after sleep deprivation.” Fertility and Sterility 103, no. 5 (2015): 1355–1362.

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5. Gradisar, Michael, Amy R. Wolfson, Allison G. Harvey, Lauren Hale, Russell Rosenberg, and Charles A. Czeisler. “The sleep and technology use of Americans: findings from the National Sleep Foundation’s 2011 Sleep in America poll.” Journal of Clinical Sleep Medicine 9, no. 12 (2013): 1291–1299.

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7. Graham, Charles, Mary R. Cook, Mary M. Gerkovich, and Antonio Sastre. “Examination of the Melatonin Hypothesis in Women Exposed at Night to EMF or Bright Light.” Environmental Health Perspectives (2001): 501–507; Bojkowski, C.J., M.E. Aldhous, J. English, C. Franey, A.L. Poulton, D.J. Skene, and J. Arendt. “Suppression of nocturnal plasma melatonin and 6-sulfatoxymelatonin by bright and dim light in man.” Hormone and Metabolic Research 19, no. 09 (1987): 437–440.

8. DeFelice, Joy, R. Kambic, and R. DeFelice. “Light elimination therapy for the treatment of infertility: A pilot study.” Paper presented at the Billings Ovulation Method of America Meeting, Spokane, WA (2002): 1–4; Lee Barron, Mary. “Light exposure, melatonin secretion, and menstrual cycle parameters: an integrative review.” Biological Research for Nursing 9, no. 1 (2007): 49–69; Gamble, K.L., D. Resuehr, and C.H. Johnson. “Shift work and circadian dysregulation of reproduction.” Frontiers in Endocrinology 4 (2013): 92.

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10. Gooley, Joshua J., Kyle Chamberlain, Kurt A. Smith, Sat Bir S. Khalsa, Shantha M.W. Rajaratnam, Eliza Van Reen, Jamie M. Zeitzer, Charles A. Czeisler, and Steven W. Lockley. “Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans.” The Journal of Clinical Endocrinology & Metabolism 96, no. 3 (2010): E463-E472.

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18. Myllymäki, Tero, Heikki Kyröläinen, Katri Savolainen, Laura Hokka, Riikka Jakonen, Tanja Juuti, Kaisu Martinmäki, Jukka Kaartinen, Marja-Liisa Kinnunen, and Heikki

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